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Women’s fitness & wellness
The 10-Day Fat-Loss Guide
A Practical Guide for Women to Eat Better, Move More and Build Healthier Habits.
Launch price: $4.99Regular price: $7.99Launch price
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Secure checkout handled by Payhip
- Digital download
- Delivered by Payhip
- 5 files included
- No physical item shipped
About the guide
A practical, organised way to begin.
The 10-Day Fat-Loss Guide is an educational guide for women who want a clearer, more organised approach to nutrition, movement and everyday habits. It explains fat-loss fundamentals in plain language and brings them together in a ten-day action plan.
Alongside the guide you receive editable planners and a grocery checklist, so you can plan meals, organise workouts and track personal habits in a way that fits your schedule and preferences.
- Clear explanations of fat-loss fundamentals, nutrition, exercise and lifestyle habits
- A ten-day action plan to help you get started
- Editable planners for organising meals, workouts and habits
- A grocery checklist for planning balanced meals
- Instruction and access guides for the editable templates
The guide is educational. It is not medical advice, and results are not guaranteed.
What's included
Five files, delivered by Payhip.
After successful payment, Payhip delivers these digital files. They are not hosted on this website.
Slim Dino
The 10-Day Fat-Loss Guide
Eat better
Move more
Build healthier habits
Main eBook
The main guide: fat-loss fundamentals, nutrition, exercise, lifestyle habits and a ten-day action plan.
PDF
Healthy grocery checklist
A practical shopping resource for planning balanced meals.
PDF
Editable fitness planners workbook
Editable planners and trackers for organising meals, workouts, habits and personal records.
Editable workbook
Template instruction guide
A short guide to using the editable templates.
PDF
Template access guide
Explains how to open and use the workbook. Check it for the apps the workbook supports.
PDF
Resource previews
The resources at a glance.
These tiles are illustrations of each resource type. They do not show the actual files or their content.
- Illustrative preview
Main eBook A practical guide covering fat-loss fundamentals, nutrition, exercise, lifestyle habits and a ten-day action plan.
- Illustrative preview
Personal Meal Planner An editable planner for organising meals and recording personal food choices.
- Illustrative preview
Workout Tracker An editable activity tracker for organising workouts and monitoring consistency.
- Illustrative preview
Healthy Grocery Checklist A practical shopping resource for planning balanced meals.
- Illustrative preview
30-Day Habit Tracker An editable tool for monitoring sleep, activity, meal consistency and personal habits.
- Illustrative preview
Progress Journal A personal record for measurements, observations, energy levels and fitness improvements.
Specifications
Product details.
- Format
- Digital download
- Delivery
- Delivered by Payhip after successful payment
- Files
- 5 files (listed above)
- Editable
- The planners workbook can be edited
- Hosting
- Files are not hosted on this website
- Shipping
- No physical item is shipped
Who it’s for
Made for women who want a simpler approach.
- Beginners who are starting a wellness routine
- Women who want better meal-planning habits
- Anyone looking for beginner-friendly home workouts
- People who like practical organisation tools
- Those who prefer flexible, educational resources
Digital delivery
How digital delivery works.
Choose Your Guide
Review the product details and decide whether the guide and planners suit your routine.
Complete Your Purchase
Checkout opens on a Payhip page, where payment is handled by Payhip rather than on this website.
Download Your Resources
Digital access is delivered by Payhip after successful payment. The files are not hosted on this site.
What do I receive after purchasing?
You receive five digital files delivered by Payhip after successful payment: the main eBook (PDF), a grocery checklist (PDF), an editable fitness planners workbook, a template instruction guide (PDF) and a template access guide (PDF).
Is this a physical product?
No. This is a digital download. Nothing is shipped to you.
Can I use the templates in Google Sheets?
The template access guide included in your download explains how to open and use the workbook. Please check it for the supported apps. We cannot promise compatibility with every spreadsheet app.
Can I edit the templates?
Yes. The planners are provided as an editable workbook so you can add your own information.
Can I print the worksheets?
Digital files can generally be printed on your own printer for personal use. Print layout may vary depending on the app and settings you use.
Does the programme guarantee weight loss?
No. We do not guarantee weight loss or any specific result. Individual results vary and depend on many personal factors. The guide is educational and is not medical advice.
Health disclaimer
The 10-Day Fat-Loss Guide is an educational resource and is not medical advice. It is not intended to diagnose, treat or manage any medical condition, and it is not suitable for every individual. Please consult a qualified healthcare professional before changing your diet or exercise routine. We do not guarantee weight loss or any specific result; results vary. Read the full health disclaimer.
Learning hub
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Launch price: $4.99Regular price: $7.99Launch price
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