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Practical wellness guides and digital tools for healthier everyday habits.

Women's fitness & wellness

Guides and Planners

Practical digital resources to help you organise your nutrition, activity and everyday habits.

  • The 10-Day Fat-Loss Guide eBook cover shown beside a tablet meal planner, a habit tracker sheet and a journal on a linen throw

    Digital download

    The 10-Day Fat-Loss Guide

    A Practical Guide for Women to Eat Better, Move More and Build Healthier Habits.

    A digital guide with editable planners, a grocery checklist and step-by-step access instructions, created to help you organise your nutrition, activity and everyday habits.

    Launch price: $4.99Regular price: $7.99Launch price

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More guides and planners will be added over time.